Meditation

Meditation

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Meditation
  • Month 1- Meditation

    This month's Biohacking Challenge is to meditate for 10 minutes/day!
    Please watch the video to learn more about the benefits of meditation. Resources Referenced in the Video:
    Headspace App: https://www.headspace.com/
    Insight Timer App: https://insighttimer.com/
    Eleven Rings by Phil Jackson: htt...